Low-Sodium Taco Seasoning

Whether you forgot to pick up taco seasoning or simply want to reduce the amount of sodium in your meals, homemade low-sodium taco seasoning is an easy way to keep plenty of flavor in your food while having more control over the ingredients.

This homemade taco seasoning is considered low-sodium rather than completely sodium-free because chili powder naturally contains a small amount of sodium.

Ingredients & Substitutions

Chili Powder: Chili powder commonly contains a blend of dried chiles, cayenne pepper, cumin, garlic powder, paprika, oregano, onion powder, and salt. Since the exact ingredients vary by brand, check the label if you are closely monitoring sodium.

Cumin: Cumin brings a warm, earthy, and slightly smoky flavor that works especially well with beef, chicken, turkey, and beans.

Garlic Powder: Garlic powder adds savory flavor and a gentle kick to the seasoning mixture.

Onion Powder: Onion powder gives the blend extra depth and helps balance the stronger spices.

Smoked Paprika: Smoked paprika adds a rich color and subtle smoky taste. Regular paprika can be used instead if smoked paprika is not available.

Oregano: Mexican oregano is a great choice when available because it gives the seasoning a more traditional taco-inspired flavor.

Pepper: Black pepper adds a mild layer of heat and helps bring the other spices together.

For the exact ingredient amounts, refer to the recipe card below.